It is designed to test the body fitness and health condition through movement performance, body flexibility and reaction ability, etc. Personal trainers can give the prescription and training plan based on above scientific and quantitative data which guarantee the best workout result to each users.
13 Fitness Tests done by 1 machine within 20 minutes automatically:
1. Height and weight 2. Body composition/fat 3. Vital capacity 4. Heart rate 5. Blood pressure 6. Reaction time 7. Single legged standing 8. Sit –up 9. Push-up 10. Sit and reach 11. Step test 12. Handgrip strength 13. Vertical jumping